Chiropractic entries

Are Your Kids being Treated for  SCOLIOSIS properly?          Scoliosis is something that should be taken very seriously and therefore the screening process needs to be taken seriously as well.  Unfortunately, our school systems don’t have the resources to hire skilled individuals to perform proper scoliosis screenings.  Often, the schools perform a massive quick screen where they [...]

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Chiropractor Valencia – “What is a DETOX Diet, and should I do it?”   (Learn what it is and how it can help you.) The answer to the latter part of the question is yes, but do it safely.  A “detox diet” can be safe and effective but it can be harmful as well.  To [...]

The truth is that it works.  Some studies have shown an 86% effectiveness, whereas the odds of effectiveness of drugs and surgery are no better than flipping a coin.  However, be aware that some doctors and manufacturers claim to achieve spinal decompression with their machine but do not have the research to support their claims.  [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]